The Ultimate Guide to Successful Breastfeeding

Breastfeeding is a beautiful and natural way to nourish your baby, providing them with the vital nutrients they need for healthy growth and development. However, it can also be a challenging experience, especially in the beginning. That’s where this guide comes in.

In these pages, we’ll cover everything from the benefits of breastfeeding for both mum and baby, to the basics of establishing a good latch, overcoming common challenges, and maintaining a healthy milk supply. We’ll also address frequently asked questions and provide advice on pumping, storing breast milk, and introducing solids.

With the help of expert insights and practical advice from our team of IBCLCs, you’ll feel empowered and confident as you embark on this incredible journey. So, grab a cup of tea, sit back, and let’s dive in.

Breastfeeding is not only a means of providing nourishment to your baby but also a crucial bonding experience between a mother and her child. The act of breastfeeding stimulates the release of oxytocin, often referred to as the “love hormone,” which helps strengthen the emotional connection between you and your little one. Additionally, breastfeeding offers numerous benefits for both the mother and baby. Let’s take a closer look at these advantages.

Benefits for the Baby

Breast milk is uniquely designed to meet the nutritional needs of infants. It contains the perfect balance of proteins, fats, carbohydrates, vitamins, and minerals required for optimal growth and development. Breast milk also contains antibodies that help protect babies from various infections and diseases, boosting their immune system.

In addition, breastfeeding has been associated with a lower risk of respiratory and gastrointestinal infections, ear infections, and allergies. It also reduces the risk of sudden infant death syndrome (SIDS) and lowers the likelihood of childhood obesity. Breastfed babies have been shown to have better cognitive development and a lower risk of developing chronic conditions later in life, such as diabetes and cardiovascular disease.

Benefits for the Mother

Breastfeeding offers several benefits for mothers as well. The act of breastfeeding stimulates the release of oxytocin, a hormone that helps the uterus contract, reducing postpartum bleeding and aiding in the body’s return to its pre-pregnancy state. This can help speed up the postpartum recovery process.

Breastfeeding also promotes weight loss, as it burns extra calories. It has been found that breastfeeding mothers tend to lose pregnancy weight more quickly and have a lower risk of obesity in the long term. Additionally, breastfeeding may reduce the risk of developing breast and ovarian cancer, as well as lower the likelihood of developing type 2 diabetes and cardiovascular diseases.

Establishing a good latch and finding a comfortable breastfeeding position are essential for a successful breastfeeding journey. Let’s delve into the basics of latching, positioning, and maintaining a healthy milk supply.

Latching

A proper latch is crucial for efficient breastfeeding and preventing discomfort or pain. Every mother’s nipple and baby’s mouth are unique to them. When latching, it is more important to obtain an efficient latch where your baby can effectively extract milk and stimulate milk production, than what the latch “look like”.

To achieve a good latch, position your baby so that their body is facing yours, with their nose level with your nipple. Gently stroke your baby’s upper lip with your nipple to encourage them to open their mouth wide. Once their mouth is open, quickly bring your “baby to the breast”, aiming the nipple towards the roof of their mouth.

Positioning

Finding a comfortable breastfeeding position is essential for both you and your baby. There are several positions you can try, including the cradle hold, cross-cradle hold, football hold, and side-lying position. Experiment with different positions to find the one that works best for you and your baby. It’s important to ensure that your baby’s head, neck, and body are aligned during breastfeeding to avoid straining their neck or causing discomfort.

Additionally, using pillows for support can be helpful, especially during the early stages when you and your baby are still getting the hang of breastfeeding. Place a pillow or two on your lap to bring your baby to a comfortable height, reducing strain on your arms, neck, and back, or use our favourite mutlipurpose baby carrier / feeding pillow from Hakerlily.

Milk Supply

Maintaining a healthy milk supply is crucial for successful breastfeeding. The principle of supply and demand applies here – the more your baby breastfeeds and effectively extracts milk, the more milk your body will produce. It’s important to feed your baby frequently, especially in the early weeks when your milk supply is being established. It is almost important that these frequent feeds effectively result in milk transfer.

Additionally, make sure you’re drinking enough fluids and eating a balanced diet to support milk production. Aim to consume a variety of nutritious foods, including fruits, vegetables, whole grains, lean proteins, and healthy fats. Some breastfeeding mothers find that certain foods, such as oatmeal, fenugreek, and brewer’s yeast, can help boost their milk supply.

Breastfeeding is a natural process, but it can come with its fair share of challenges. Let’s explore some common breastfeeding challenges and discover potential solutions.

Sore Nipples

Many breastfeeding mothers experience sore nipples, especially in the early days. This can be caused by an incorrect latch or improper positioning, tongue tie, or delayed onset of milk production. To alleviate soreness, ensure that your baby is latching correctly and adjust your breastfeeding position if needed. (often the support of an Internationally Board Certified Lactation Consultant, IBCLC can be helpful here) Applying lanolin, hydrogels, breast milk or silverettes to your nipples after feeding can also provide relief.

Engorgement

Engorgement occurs when your breasts become overly full and swollen with milk. This can make breastfeeding uncomfortable or even difficult for your baby. To relieve engorgement, try applying a warm compress or taking a warm shower before breastfeeding to help milk flow more easily. You can also use a cold compress after feeding to reduce swelling. Ensuring that your baby is effectively emptying your breasts during feeds can help prevent engorgement.

Low Milk Supply

Some mothers may worry about having a low milk supply. However, it’s important to remember that the majority of women are capable of producing enough milk to meet their baby’s needs. If you’re concerned about your milk supply, ensure that your baby is latching properly, that you can swallow, and that you are offering the breasts frequently. You can also try pumping after feeds to stimulate milk production. If you continue to have concerns, consult an IBCLC for guidance.

Plugged Milk Ducts

Plugged milk ducts can occur when milk is not adequately drained from a specific area in the breast, leading to a blockage. This can be accompanied by pain, redness, and swelling. To relieve a plugged duct, apply a warm compress and gently massage the affected area. Breastfeeding frequently and ensuring that your baby is properly latched can help prevent plugged ducts. Some supplements can assist also with preventing a recurrence.

Mastitis

Mastitis is an inflammation of breast tissue that sometimes involves an infection. It can cause flu-like symptoms, such as fever, chills, and body aches, in addition to localised breast pain and redness. If you suspect mastitis, it’s important to seek medical attention promptly. Treatment usually involves treatment, rest, and continued breastfeeding or pumping to help clear the infection. For the latest updates on Mastitis and Antibiotic prescriptions see our comprehensive blog.

Maintaining a healthy diet and proper nutrition is important for breastfeeding mothers. Here are some tips to support your breastfeeding journey.

Eat a Balanced Diet

Aim to consume a balanced diet that includes a variety of nutrient-dense foods. Include fruits, vegetables, whole grains, lean proteins, and healthy fats in your meals. Breastfeeding mothers require additional calories and nutrients, so it’s essential to nourish your body properly.

Stay Hydrated

Drinking enough fluids is crucial for maintaining a healthy milk supply. Aim to drink at least 8 cups of water or other hydrating beverages throughout the day. Keep a water bottle nearby while breastfeeding to remind yourself to stay hydrated.

Limit Caffeine and Alcohol

While moderate caffeine intake is generally considered safe, excessive caffeine consumption can lead to irritability and sleep disturbances in your baby. It’s best to limit your caffeine intake and be mindful of other sources of caffeine, such as chocolate and certain medications.

Alcohol can also pass into breast milk and affect your baby’s development and sleep patterns. If you choose to consume alcohol, it’s recommended to wait at least 2 to 3 hours per drink before breastfeeding.

Consider Nutritional Supplements

Some breastfeeding mothers may benefit from taking nutritional supplements, especially if their diet is lacking in certain nutrients. Consult with your healthcare provider or a registered dietitian to determine if you need any additional supplementation.

Be Mindful of Allergenic Foods

Introducing allergenic foods to your baby’s diet while breastfeeding may help reduce the risk of allergies. However, if you have a family history of allergies or suspect your baby may have an adverse reaction, it’s important to consult with your healthcare provider before introducing allergenic foods.

Breastfeeding can be an incredible journey, but it’s normal to have questions or need support along the way. Joining a breastfeeding support group or seeking resources can provide you with the guidance and encouragement you need.

International Board Certified Lactation Consultants (IBCLCs)

IBCLC is the highest level credential for healthcare professionals who specialise in the clinical management of breastfeeding. IBCLCs are certified by the International Board of Lactation Consultant Examiners, Inc. They can provide valuable advice and assistance, especially if you’re experiencing challenges or need guidance with latching, positioning, or maintaining milk supply. At Completely Aligned, we have a team of experienced IBCLCs, ready to support you today with same-day appointments via telehealth, as well as in-clinic and home visits.

Support Groups

Joining a local breastfeeding support group can connect you with other breastfeeding mothers who can share their experiences and offer support. These groups often provide a safe space to ask questions, seek advice, and build a community of like-minded individuals.

Online Resources

Numerous online resources and websites provide evidence-based information and support for breastfeeding mothers. These resources can offer guidance on various topics, such as breastfeeding techniques, common challenges, and maintaining a healthy milk supply. Some reputable online resources include the Australian Breastfeeding Association, KellyMom, the American Academy of Pediatrics, and the Le Leche League.

Congratulations on embarking on this beautiful journey! Remember that breastfeeding is unique to each mother and baby duo, and it may take time to find your rhythm. Be patient with yourself and seek support when needed.

In this comprehensive guide, we’ve covered the importance of breastfeeding, the benefits for both the mother and baby, feeding basics such as latching and positioning, common challenges and solutions, as well as diet and nutrition tips. We’ve also highlighted the importance of breastfeeding support groups and resources.

With the knowledge and confidence gained from this guide, you’re well-equipped to navigate the ups and downs of breastfeeding and create a nurturing and nourishing experience for both you and your baby. Trust your instincts, seek support when needed, and enjoy this special bonding time with your little one!