Discover the fascinating process of lactation and breast milk production. This handy guide from Mary, one of our IBCLCs, will walk you through the stages of lactation, the difference between lactation and colostrum, and the vital role of hormones in breastfeeding.
What is Lactation?
Lactation is the process of making human milk, driven by hormones that result in milk coming from your nipple. It’s a “use it or lose it” process—more frequent and effective nursing leads to increased milk production.
Lactation vs. Colostrum
While lactation describes the process of milk production, colostrum is the first milk your breasts create. It’s thick, yellow, and rich in protein, minerals, vitamins, and antibodies, often called “liquid gold.”
The Stages of Lactation
- Lactogenesis I: Begins during pregnancy as your body prepares for milk production.
- Lactogenesis II: Occurs after birth with a drop in pregnancy hormones, leading to milk production.
- Lactogenesis III: Milk supply becomes dependent on milk removal. Frequent nursing is key.
Importance of Breastfeeding
Breastfeeding, or nursing, involves feeding your baby directly from your breasts or through expressed milk. It’s important for milk production and bonding with your baby.
Understanding Storage Capacity
A mother’s storage capacity refers to the amount of milk her breasts can hold between feeds. It’s not related to breast size or daily milk production.
Hormones and Milk Production
Hormones like prolactin and oxytocin play crucial roles. Prolactin builds up milk supply, while oxytocin triggers the let-down reflex, releasing milk.
Key Takeaways
- Each baby and mother pair is unique.
- Healthy babies know when and how to feed.
- More frequent milk removal leads to more milk production.
- A full breast slows milk production, while an emptier breast speeds it up.
Understanding the process of lactation and the role of hormones can help ensure a healthy milk supply for your baby. Share this post to spread awareness about the wonders of breastfeeding. See here for more information.
Ready to enhance your breastfeeding journey? Book an appointment with Mary, our expert Lactation Consultant (IBCLC), midwife, and RN. She is here to support you every step of the way.
Stay Connected
P.S. Don’t forget to follow us on Instagram and Facebook for more osteopathic and lactation insights and updates. We’re here to guide you every step of the way.
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