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Nerve pain, often misunderstood, can significantly impact daily life, radiating beyond the spine and affecting mobility and comfort. In this blog, we delve into the causes, symptoms, and effective relief strategies for nerve pain, drawing on the expertise of Dr. Teille Wickstein.

What Is Nerve Pain?

Nerve pain, also known as neuropathic pain, occurs when nerves are compressed, irritated, or damaged. This type of pain is distinct from muscular or mechanical pain, often presenting as burning, tingling, or causing numbness and weakness. Understanding nerve pain is crucial for finding effective relief.

Common Causes of Nerve Pain

• Herniated Discs: A frequent cause, herniated discs occur when the soft material inside a spinal disc protrudes, pressing on nearby nerves.
• Spinal Stenosis: This condition involves the narrowing of the spinal canal, placing pressure on nerve roots and causing discomfort.
• Sciatica: Sciatica occurs when the sciatic nerve is irritated or compressed, leading to pain radiating from the lower back down the legs.
• Injuries: Trauma or strain can lead to inflammation and structural changes, contributing to nerve pain.
• Chronic Conditions: Conditions like diabetes or autoimmune diseases can also damage nerves, including those in the back.

Is Nerve Pain Permanent?

The good news is that nerve pain is often treatable, especially when addressed early. Temporary nerve compression, such as from a herniated disc, usually resolves with appropriate care. However, chronic or untreated conditions may result in longer-lasting nerve damage.

How Can You Relieve Nerve Pain?

At Completely Aligned, we adopt a structured, phased approach to treating nerve pain. Our osteopathic treatment plan focuses on alleviating pain, restoring mobility, and building long-term resilience to prevent recurrence.

• Phase 1: Pain Relief and Mobility Restoration

  • Initially, we concentrate on reducing discomfort and enhancing your ability to move freely. Techniques such as spinal mobilisation and soft tissue therapy are employed to relieve pressure on affected nerves.
  • Duration: This phase typically spans the first six weeks.
  • Goals: While reducing pain is ideal, the primary marker of success is improved movement and function.

• Phase 2: Strengthening and Stability

  • Once mobility improves, the focus shifts to strengthening the supporting muscles of the lower back, core, and pelvis. Targeted exercises help reduce the risk of further nerve irritation and build resilience against future injuries.
  • Duration: This phase typically occurs in weeks 6–12 of the treatment plan.
  • Goals: Strengthen the spine’s support system, improve posture, and prevent recurrence by addressing underlying biomechanical issues.

At-Home and Long-Term Care

To complement in-clinic treatments, we recommend:

• Heat and Cold Therapy: Use ice for inflammation and heat for muscle relaxation.
• Gentle Movement: Engage in regular stretches, walking, or low-impact exercises like yoga to maintain mobility.
• Ergonomic Adjustments: Ensure proper seating and posture to minimise strain on the affected area.

When to Seek Help

If your nerve pain persists for more than a few weeks, worsens, or leads to significant symptoms like muscle weakness or loss of sensation, it’s important to seek professional care. Early intervention can prevent complications and speed recovery.

Take the First Step Towards Relief

At Completely Aligned, we love treating nerve pain, helping patients regain comfort and mobility. Don’t let nerve pain disrupt your life—schedule an appointment today to explore how osteopathy can help you feel your best. Call (02) 4655 5588 to book an appointment with one of our skilled osteopaths.

Located in Camden, our clinic offers in a range of services including Osteopathy, Laser Therapy, and Paediatrics to help you move from pain to vitality. We look forward to supporting your journey towards recovery and improved well-being.

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