Finally a solution to your low back pain
Does This Describe You?
- You have been diagnosed with sciatica in your lower back?
- You are having a nightmare trying to do normal things like sitting, walking and getting dressed?
- The pain is disturbing your sleep?
- You are constantly taking painkillers?
- You are looking for a long term solution but would like to avoid surgery?
Here at Completely Aligned, our highly experienced team is dedicated to serving the local community in Camden and helping sciatica sufferers just like you get back to doing the things you love, without pain or restriction.
Low Back Pain
what is Sciatica?
Sciatica is a common type of low back pain which is caused by inflammation around the root of the sciatic nerve, producing pain anywhere from the buttock all way down to the sole of the foot.
Sciatica can have many different causes, including:
- Trauma from lifting
- Disc Injury
- Muscular injury
- Restrictions in the joints around your low back or pelvis.
Trauma
Sciatica and back pain can often be caused by trauma, commonly in the form of heavy lifting. The force of lifting a heavy object can cause damage to the outer casing of the disc, resulting in a sudden shape change, also known as a bulging or slipped disc, a common cause of sciatic pain.
Degeneration
Degeneration or wear and tear can happen in the spine as we get older, particularly in people with manual jobs. This causes the discs in our spine to thin and dehydrate, making them more vulnerable to injuries such as sciatica from normal everyday movements, bending or lifting.
Muscle or Joint Strain
Sciatica can be caused by irritation or restriction in the joints and the base of your low back.Another common cause is irritability of a muscle called piriformis at the side of your pelvis.
Low Back Pain Program
Step 2 - Restore Your Normal Range of Movement
When you have been struggling with a sciatica injury, it can seem hard to imagine that you will be able to move freely again without pain.
This step focuses on treatment to your pelvis, low back and postural alignment to help straighten you up and get you moving with confidence. Simple things like getting your shoes and socks off start to get easier again during this stage of our program.
Step 1 - Remove your Pain
Every sciatica case is different. Some patients will have sciatica or leg pain making walking very difficult, some patients will also have back pain. Your treatment will be tailored to your specific circumstances and diagnosis. Treatment often involves:
- Soft and deep tissue techniques to address tension and/or shortening or spasm your lower back muscles.
- Mobilisation techniques to improve your quality and range of movement, to gently start to get you moving again.
- Dry Needling to reduce pain and inflammation
Step 3 - Recovery
Whether your goal is to be able to:
- Lift your children again
- Get back to work
- Get back to the gym or sport
- Sleep through the night
Our 3rd step is vital to make sure that you have the strength in the muscles around the lower back and pelvis, to get back to doing the things you love without pain or restriction.
Struggling With Back Pain?
Claim Your free information pack including 5 simple ways to help ease back pain at home today
download your FREE information pack
Is the Low Back Pain Program for you?
Don't let pain hold you back from doing the things you love
This program may be the solution for you if:
You are struggling with pain in your lower back and / or leg.
You are having trouble sleeping because of your back pain and this is impacting your mood and energy during the day.
You have been told to have an injection and would like to avoid this.
You have already had an injection, and the pain has come back.
You have been told to take painkillers and would like to get to the root of the problem.
You are starting to worry that you might need a spinal operation and it’s getting you down.
You are getting worried that your sciatica is never going to get better.
We're ready when you are
Back Pain & Sciatica During Pregnancy
It is very common to experience back pain and sciatica during pregnancy.
Can you attend Completely Aligned during pregnancy?
Good news! Our experienced team have undergone additional training for treatment during pregnancy.
If you are unsure or have any questions, fill in the form to request a sciatica consultation, and one of our experienced team will be in touch to discuss your specific case and answer any questions you may have.
Are you struggling with Sciatica Pain?
Take us up on one of our FREE Options
If you are unsure if the Low Back Pain Program is the right choice for your specific problem?
Would you like to know more about what the Low Back Pain Program can do for you, or you simply just want to get some advice?
Fill in the form and one of our team will contact you to discuss your specific concerns and conduct a FREE 15 Minute Consultation.
2. Claim Your FREE Low Back Pain Info Pack
Would you like more information about how to relieve back pain? Then hit the button below to download a FREE info pack:
The Low Back Pain Program – Including 5 Simple Ways to Help Ease Back Pain at Home Today
Click the button below to claim and instantly download your free info pack.
3. Schedule A New Patient Appointment
A low cost, no risk assessment with one of our experienced and knowledgeable team.
Who Choose Completely Aligned?
Long Established Local Clinic
Completely Aligned was established by Dr Reena Murray, and has been proudly serving and supporting local families since 2007.
We are proud to be a community focussed business. Our highly knowledgeable and experienced team has great relationships with local doctors and, specialists, physicians in the surrounding areas.
We have helped 1000’s patients just like you get back to doing the things you love without pain or restriction.
Convenient Central Location With Easy Parking
Completely Aligned is conveniently located in the Camden Village Court (outdoor arcade) with free on-street parking and a public carpark at the rear. Entry off Murray or John Street.
We have been helping the people of Camden and the surrounding areas since 2007.
Our highly knowledgeable and experienced team is well-established in the Camden community. We have helped many patients just like you get back to doing the things they love without pain or restriction.
Cranial Osteopathy And Paediatrics
Cranial Osteopathy is a gentle and effective form of treatment. It is an extremely gentle treatment using a very light touch.
It can be suitable for everyone but particularly useful for as gentle way to treat babies and children.
Convenient Opening Hours
We understand how busy life can get and how hard it can be to find time to schedule appointments around work.
So that you can prioritise your recovery and focus on getting better rather than asking for time off work, we are open:
Monday: 8:00 AM – 7:00 PM
Tuesday: 8.00 AM – 7.00 PM
Wednesday: 8:00 AM – 7:00 PM
Thursday: 8:00 AM – 7:00 PM
Friday: 8:00 AM – 7:00 PM
Saturday: 8.00 AM – 1.00 PM
