The Pelvis: How Well Do You Know It?
The pelvis is a basin-shaped complex of bones that connects the trunk to the legs. It is best described in 1958 by Dr Fred Mitchell Snr (MD, Osteopath). “Is the crossroads of…
What is the difference between Cupping & Gua Sha?
Gua Sha and Cupping are natural, centuries old medical techniques. Cupping has become more known due to its use in professional sports people. Michael Phelps famously boasted post-treatment marks during…
How Are Feet Important To The Way We Move?
25% of the body’s bones, 18% of joints and 6% of the muscle are in the feet. People often disregarded their feet as an essential part of the body and…
Is it time for a new mattress?
Our houses or apartments are full of furniture. Presumably, you have a lounge (or two), a dining table, and a bed at the very least. Modern conveniences designed to make…
Do you have good “sleep hygiene”?
Improving your sleeping hygiene is one easiest way to help ensure a better night’s sleep.
Dry Needling vs Acupuncture: What’s the difference?
Both Acupuncture and Dry Needling involve the insertion of a filiform stainless-steel needle through the skin to alleviate pain, but are they different and if so, how? Let's begin by…
