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Read more about the article Spinal Instability: When the Multifidus Muscle Falls Short

Spinal Instability: When the Multifidus Muscle Falls Short

  • Post author:Gemma Percy
  • Post published:May 1, 2025
  • Post category:Exercise/Osteopathy

Back pain is one of the most common complaints, but not all back pain is the same. For some, the cause isn’t a herniated disc or arthritis—it’s spinal instability caused…

Continue ReadingSpinal Instability: When the Multifidus Muscle Falls Short
Read more about the article Relief from Plantar Fasciitis: Combining Laser Therapy and Osteopathy

Relief from Plantar Fasciitis: Combining Laser Therapy and Osteopathy

  • Post author:admin
  • Post published:April 6, 2025
  • Post category:Exercise/Laser/Osteopathy

Are you struggling with persistent heel pain that’s making it hard to walk, stand, or enjoy your daily activities? At Completely Aligned, we help people move from pain to vitality…

Continue ReadingRelief from Plantar Fasciitis: Combining Laser Therapy and Osteopathy
Read more about the article Invisible Illnesses: Postural Orthostatic Tachycardia Syndrome (POTS)

Invisible Illnesses: Postural Orthostatic Tachycardia Syndrome (POTS)

  • Post author:admin
  • Post published:March 11, 2025
  • Post category:Exercise/Nutrition/Osteopathy

Living with an invisible illness can be challenging, especially when symptoms are misunderstood or dismissed. In our new series, we’ll explore invisible illnesses, starting with Postural Orthostatic Tachycardia Syndrome (POTS)—a…

Continue ReadingInvisible Illnesses: Postural Orthostatic Tachycardia Syndrome (POTS)
Read more about the article What Are Antioxidants? And How Can I Get Then Into My Diet?

What Are Antioxidants? And How Can I Get Then Into My Diet?

  • Post author:admin
  • Post published:January 2, 2025
  • Post category:Exercise/Nutrition/Osteopathy

We’ve all heard about antioxidants — they’re the buzzword in nutrition articles and on food packaging. But what are they really, and why are they so important? The team at…

Continue ReadingWhat Are Antioxidants? And How Can I Get Then Into My Diet?
Read more about the article Planning for the Year Ahead: Making Goals You’ll Actually Stick To

Planning for the Year Ahead: Making Goals You’ll Actually Stick To

  • Post author:admin
  • Post published:December 23, 2024
  • Post category:Exercise/Nutrition/Osteopathy

(Making Health Goals You’ll Actually Stick With) Planning for the Year Ahead (Making Health Goals You’ll Actually Stick With) Planning for the Year Ahead (Making Health Goals You’ll Actually Stick…

Continue ReadingPlanning for the Year Ahead: Making Goals You’ll Actually Stick To
Read more about the article From Tears To Triumph: How Osteopathy Heals Muscle Strains

From Tears To Triumph: How Osteopathy Heals Muscle Strains

  • Post author:admin
  • Post published:November 30, 2024
  • Post category:Exercise/Osteopathy

Ever felt a sudden sharp pain whilst exercising or lifting something heavy? Maybe accompanied by a popping or snapping sound? You might have experienced a muscle strain. Also known as…

Continue ReadingFrom Tears To Triumph: How Osteopathy Heals Muscle Strains
Read more about the article Expert Rehab with Dr. Gemma in Camden – Your Recovery Questions Answered

Expert Rehab with Dr. Gemma in Camden – Your Recovery Questions Answered

  • Post author:admin
  • Post published:October 31, 2024
  • Post category:Exercise/Osteopathy

Recovering from an injury doesn’t stop after your first osteopathic treatment—it’s an ongoing journey, and Gemma’s here in Camden to guide you through it. With expertise in rehabilitation, Gemma works…

Continue ReadingExpert Rehab with Dr. Gemma in Camden – Your Recovery Questions Answered
Read more about the article Shin Splints – Why Your Shins Are Giving You the Cold Shoulder

Shin Splints – Why Your Shins Are Giving You the Cold Shoulder

  • Post author:admin
  • Post published:October 31, 2024
  • Post category:Exercise/Osteopathy

Why Your Shins Are Giving You the Cold Shoulder— & How to Warm Them Up Again Shin Splints Why Your Shins Are Giving You the Cold Shoulder— & How to…

Continue ReadingShin Splints – Why Your Shins Are Giving You the Cold Shoulder
Read more about the article Femoral Acetabular Impingement
Source: https://orthoinfo.aaos.org/en/diseases--conditions/femoroacetabular-impingement/

Femoral Acetabular Impingement

  • Post author:admin
  • Post published:September 5, 2024
  • Post category:Exercise/Osteopathy

Understanding Femoral Acetabular Impingement Syndrome (FAI): A Patient’s Guide to Hip Pain Relief Femoral Acetabular Impingement Syndrome (FAI) may sound complex, but it’s a common cause of hip pain, especially…

Continue ReadingFemoral Acetabular Impingement
Read more about the article Navigating Sever’s Disease in 13-Year-Olds

Navigating Sever’s Disease in 13-Year-Olds

  • Post author:admin
  • Post published:August 20, 2024
  • Post category:Biomechanics/Exercise/Osteopathy/Uncategorized

Navigating Sever’s Disease in 13-Year-Olds: What You Need to Know Sever’s disease, or calcaneal apophysitis, might sound complex, but it’s simply a term for heel pain that often surfaces during…

Continue ReadingNavigating Sever’s Disease in 13-Year-Olds
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