Stretching: the what, when, why and how
Most of us know that stretching is beneficial for flexibility. Did you know it also helps to improve blood flow and prevent injuries? So when is the best time to…
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In the spirit of reconciliation Completely Aligned acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.
Opening hours
- Monday: 8:30am–5pm
- Tuesday: 8:30am–6pm
- Wednesday: 8:30am–6pm
- Thursday: 8:30am–4pm
- Friday: 8:30am–6pm
- Saturday: 8am–2pm
- Sunday: Closed
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