Spinal Instability: When the Multifidus Muscle Falls Short
Back pain is one of the most common complaints, but not all back pain is the same. For some, the cause isn’t a herniated disc or arthritis—it’s spinal instability caused…
Relief from Plantar Fasciitis: Combining Laser Therapy and Osteopathy
Are you struggling with persistent heel pain that’s making it hard to walk, stand, or enjoy your daily activities? At Completely Aligned, we help people move from pain to vitality…
Invisible Illnesses: Postural Orthostatic Tachycardia Syndrome (POTS)
Living with an invisible illness can be challenging, especially when symptoms are misunderstood or dismissed. In our new series, we’ll explore invisible illnesses, starting with Postural Orthostatic Tachycardia Syndrome (POTS)—a…
Unlocking Relief: Expert Insights on Nerve Pain Causes and Solutions
Nerve pain, often misunderstood, can significantly impact daily life, radiating beyond the spine and affecting mobility and comfort. In this blog, we delve into the causes, symptoms, and effective relief…
What Are Antioxidants? And How Can I Get Then Into My Diet?
We’ve all heard about antioxidants — they’re the buzzword in nutrition articles and on food packaging. But what are they really, and why are they so important? The team at…
Planning for the Year Ahead: Making Goals You’ll Actually Stick To
(Making Health Goals You’ll Actually Stick With) Planning for the Year Ahead (Making Health Goals You’ll Actually Stick With) Planning for the Year Ahead (Making Health Goals You’ll Actually Stick…
From Tears To Triumph: How Osteopathy Heals Muscle Strains
Ever felt a sudden sharp pain whilst exercising or lifting something heavy? Maybe accompanied by a popping or snapping sound? You might have experienced a muscle strain. Also known as…
Tarsal Tunnel Syndrome: Free Your Nerves from the Squeeze!
When Nerves Get Caught in a Tight Spot!Are you experiencing pain, tingling, or numbness in your feet? You might be suffering from Tarsal Tunnel Syndrome (TTS). It’s like carpal tunnel…
Expert Rehab with Dr. Gemma in Camden – Your Recovery Questions Answered
Recovering from an injury doesn’t stop after your first osteopathic treatment—it’s an ongoing journey, and Gemma’s here in Camden to guide you through it. With expertise in rehabilitation, Gemma works…
Shin Splints – Why Your Shins Are Giving You the Cold Shoulder
Why Your Shins Are Giving You the Cold Shoulder— & How to Warm Them Up Again Shin Splints Why Your Shins Are Giving You the Cold Shoulder— & How to…
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