What pain relief is right for you?
Pain has been an ongoing topic for research and discussion for a long time. Nearly everyone feels it (I say ‘nearly’ because there is actually a very small minority of…
Pain has been an ongoing topic for research and discussion for a long time. Nearly everyone feels it (I say ‘nearly’ because there is actually a very small minority of…
An apple a day keeps the doctor away… we’ve all heard this phrase. Well how good would it be if getting a regular massage was also good for your health? Look no further and read on!
Roadworks during peak hour. Screaming kids on flights (someone else’s, or worse, your own). Hairdressers who don’t listen. The neighbors’ house alarm that goes off when they are on holiday.…
An easy way to check if you have a rectus diastasis is if you have a ‘pooching’ or ‘doming’ of your stomach, especially when coming up from a lying position on your back. Women often describe looking several months pregnant, many months after the birth of their child.
Most of us know that stretching is beneficial for flexibility. Did you know it also helps to improve blood flow and prevent injuries? So when is the best time to…
Have you ever laughed too hard, coughed too much, or simply tried to recapture your youth by jumping on the trampoline with the kids and started leaking like a broken…