Today, we're helping differentiate between lower back pain and pelvic girdle pain and providing essential insights for effective relief. Explore why consulting with our Osteopaths at Completely Aligned is crucial,…
Throughout life, a diverse array of musculoskeletal challenges arises, requiring specialised attention. From infancy to old age, our bodies undergo unique needs that demand individualised care. The team at Completely…
This October, as we focus on Breast Awareness month, I wanted to take an opportunity to break away from Covid talk and shift the focus towards raising breast awareness for…
Do you leak when you laugh? Its time to raise awareness for the 5 million+ Australians who experience bladder or bowel incontinence. Yes, it really is THAT common! This can…
Being a parent can be very challenging at the best of times. And especially if you’re a new mum. It doesn’t matter whether it’s your first, second, or fifth child, being a new mum comes with a whole host of daily challenges.
An easy way to check if you have a rectus diastasis is if you have a ‘pooching’ or ‘doming’ of your stomach, especially when coming up from a lying position on your back. Women often describe looking several months pregnant, many months after the birth of their child.
In the spirit of reconciliation Completely Aligned acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.
