Musculoskeletal Injury Management For Adults
Conquer Those Aches and Get Back in Motion: A Guide to Musculoskeletal Injury Management Our bodies are incredible machines, constantly adapting and moving to navigate the world around us. But…
Pelvic Girdle Pain: Insights and Practical Solutions
Today, we're helping differentiate between lower back pain and pelvic girdle pain and providing essential insights for effective relief. Explore why consulting with our Osteopaths at Completely Aligned is crucial,…
Tailored Musculoskeletal Disorders Treatment for All Ages
Throughout life, a diverse array of musculoskeletal challenges arises, requiring specialised attention. From infancy to old age, our bodies undergo unique needs that demand individualised care. The team at Completely…
Osteoporosis: Lets sort out the myths from the facts
It’s no secret that as we get older, concerns about health start to grow for many. Chronic disease statistics within the global population increase with age. By the age of…
Pain In The Heel: What Is Plantar Fasciopathy?
It’s morning, and the alarm clock has just told you it’s time to get out of bed. Another few minutes won’t hurt. You check your emails, social media sites, and…
happySenior Couple Exercising In the Park
Strong bones
Exercises for ageing bones Are you in (or approaching) your latter years and are wondering what you can do to ensure you maintain strong bones through the next period of…
Fracture: Let’s ‘break’ it down
Have you ever broken a bone? We hope you haven't, but it’s a common injury that happens to people every day! Any break in the structure of a bone is…
SCAPULA bone anatomy x-ray scan
Injury blog: Winging of the shoulder blades
Hey everyone! We hope you are keeping well. We’re carrying on with life as close to normal as possible, so here is your monthly reading material. Perfect time for a…
To brace an injury: when it is helpful and when it isn’t
A very common question we get asked at Completely Aligned is “Do I need to wear a brace to help with my injury?” Well this is very much a ‘depends’…
Putting a stop to incontinence
Do you leak when you laugh? Its time to raise awareness for the 5 million+ Australians who experience bladder or bowel incontinence. Yes, it really is THAT common! This can…
