Five tips for digestive health
June is bowel cancer awareness month, so we’re here to give you tips on how to keep improve your digestive health and reduce the risk of disease. Whether you are…
Living with diabetes – It affects more of us than you think.
Are you living with Diabetes? It can be very overwhelming managing this condition, particularly in the early stages following diagnosis. We’ve put together a little fact sheet and given some…
Pain relief cream
What pain relief is right for you?
Pain has been an ongoing topic for research and discussion for a long time. Nearly everyone feels it (I say ‘nearly’ because there is actually a very small minority of…
A young pregnant woman doing relaxation exercise using a fitness ball and holding her tummy
Abdominal Separation After The Birth Of Your Baby
An easy way to check if you have a rectus diastasis is if you have a ‘pooching’ or ‘doming’ of your stomach, especially when coming up from a lying position on your back. Women often describe looking several months pregnant, many months after the birth of their child.
Stretching: the what, when, why and how
Most of us know that stretching is beneficial for flexibility. Did you know it also helps to improve blood flow and prevent injuries? So when is the best time to…
Urinary incontinence – Do you feel like a leaky tap?
Have you ever laughed too hard, coughed too much, or simply tried to recapture your youth by jumping on the trampoline with the kids and started leaking like a broken…
