Are you living with Diabetes? It can be very overwhelming managing this condition, particularly in the early stages following diagnosis. We’ve put together a little fact sheet and given some…
Pain has been an ongoing topic for research and discussion for a long time. Nearly everyone feels it (I say ‘nearly’ because there is actually a very small minority of…
An easy way to check if you have a rectus diastasis is if you have a ‘pooching’ or ‘doming’ of your stomach, especially when coming up from a lying position on your back. Women often describe looking several months pregnant, many months after the birth of their child.
Most of us know that stretching is beneficial for flexibility. Did you know it also helps to improve blood flow and prevent injuries? So when is the best time to…
Have you ever laughed too hard, coughed too much, or simply tried to recapture your youth by jumping on the trampoline with the kids and started leaking like a broken…
In the spirit of reconciliation Completely Aligned acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.
