Stretching: the what, when, why and how
Most of us know that stretching is beneficial for flexibility. Did you know it also helps to improve blood flow and prevent injuries? So when is the best time to…
Urinary incontinence – Do you feel like a leaky tap?
Have you ever laughed too hard, coughed too much, or simply tried to recapture your youth by jumping on the trampoline with the kids and started leaking like a broken…
