Putting a stop to incontinence
Do you leak when you laugh? Its time to raise awareness for the 5 million+ Australians who experience bladder or bowel incontinence. Yes, it really is THAT common! This can…
A young pregnant woman doing relaxation exercise using a fitness ball and holding her tummy
Abdominal Separation After The Birth Of Your Baby
An easy way to check if you have a rectus diastasis is if you have a ‘pooching’ or ‘doming’ of your stomach, especially when coming up from a lying position on your back. Women often describe looking several months pregnant, many months after the birth of their child.
Urinary incontinence – Do you feel like a leaky tap?
Have you ever laughed too hard, coughed too much, or simply tried to recapture your youth by jumping on the trampoline with the kids and started leaking like a broken…
