What Are Antioxidants? And How Can I Get Then Into My Diet?
We’ve all heard about antioxidants — they’re the buzzword in nutrition articles and on food packaging. But what are they really, and why are they so important? The team at…
Planning for the Year Ahead: Making Goals You’ll Actually Stick To
(Making Health Goals You’ll Actually Stick With) Planning for the Year Ahead (Making Health Goals You’ll Actually Stick With) Planning for the Year Ahead (Making Health Goals You’ll Actually Stick…
Tailored Musculoskeletal Disorders Treatment for All Ages
Throughout life, a diverse array of musculoskeletal challenges arises, requiring specialised attention. From infancy to old age, our bodies undergo unique needs that demand individualised care. The team at Completely…
Osteoporosis: Lets sort out the myths from the facts
It’s no secret that as we get older, concerns about health start to grow for many. Chronic disease statistics within the global population increase with age. By the age of…
Types of fasting, cleanses
What are the benefits of fasting?
In the last few years, fasting has been gaining popularity across the world as a way of improving human health. Did you know that fasting has been around for centuries…
Five tips for digestive health
June is bowel cancer awareness month, so we’re here to give you tips on how to keep improve your digestive health and reduce the risk of disease. Whether you are…
Living with diabetes – It affects more of us than you think.
Are you living with Diabetes? It can be very overwhelming managing this condition, particularly in the early stages following diagnosis. We’ve put together a little fact sheet and given some…
Collection natural products containing magnesium - pumpkin seeds, poppy seed, cashew nuts, beans, raw cocoa beans, almonds, sunflower seeds, oatmeal. buckwheat, peanuts, hazelnuts, pistachios, banana
Magnesium: A Necessity for 21st Century Living
There is no escaping the pressures of modern life! You may be familiar with common stressors experienced by the majority of people, such as financial strain, relationships, pressures at work or school, toxins, diets high in processed foods, and constant Wi-Fi and screen exposure.
