Pain In The Heel: What Is Plantar Fasciopathy?
It’s morning, and the alarm clock has just told you it’s time to get out of bed. Another few minutes won’t hurt. You check your emails, social media sites, and…
Dry Needling vs Acupuncture: What’s the difference?
Both Acupuncture and Dry Needling involve the insertion of a filiform stainless-steel needle through the skin to alleviate pain, but are they different and if so, how? Let's begin by…
happySenior Couple Exercising In the Park
Strong bones
Exercises for ageing bones Are you in (or approaching) your latter years and are wondering what you can do to ensure you maintain strong bones through the next period of…
Flat footed? Do you need treatment?
Have you ever been told you are flat-footed? Or have you noticed that the arches in your feet are not quite the same as others? Although we are all a…
Handsome young man sitting on sofa at home. Incorrect posture concept
Pandemic Posture
It has been and continues to be, uncertain times for many of us as the COVID-19 pandemic continues to sweep across the globe. Lockdown has meant many of us have…
Fracture: Let’s ‘break’ it down
Have you ever broken a bone? We hope you haven't, but it’s a common injury that happens to people every day! Any break in the structure of a bone is…
SCAPULA bone anatomy x-ray scan
Injury blog: Winging of the shoulder blades
Hey everyone! We hope you are keeping well. We’re carrying on with life as close to normal as possible, so here is your monthly reading material. Perfect time for a…
To brace an injury: when it is helpful and when it isn’t
A very common question we get asked at Completely Aligned is “Do I need to wear a brace to help with my injury?” Well this is very much a ‘depends’…
Woman with vertigo. Young female patient suffering from dizziness.
Vertigo: dizziness symptoms and treatment
This month we are switching focus to the head, and specifically a condition that causes a person to feel dizzy. We welcome you to the world of Benign Paroxysmal Positional…
Should I see an Osteo if I have a headache?
Hello readers! This month’s blog topic is one that millions of Australians (and billions around the world) can relate to. Have you ever had a headache? We’d be surprised if…
