What’s giving you a pain in the neck?
Roadworks during peak hour. Screaming kids on flights (someone else’s, or worse, your own). Hairdressers who don’t listen. The neighbors’ house alarm that goes off when they are on holiday.…
A young pregnant woman doing relaxation exercise using a fitness ball and holding her tummy
Abdominal Separation After The Birth Of Your Baby
An easy way to check if you have a rectus diastasis is if you have a ‘pooching’ or ‘doming’ of your stomach, especially when coming up from a lying position on your back. Women often describe looking several months pregnant, many months after the birth of their child.
Stretching: the what, when, why and how
Most of us know that stretching is beneficial for flexibility. Did you know it also helps to improve blood flow and prevent injuries? So when is the best time to…
Urinary incontinence – Do you feel like a leaky tap?
Have you ever laughed too hard, coughed too much, or simply tried to recapture your youth by jumping on the trampoline with the kids and started leaking like a broken…
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