Five tips for digestive health
June is bowel cancer awareness month, so we’re here to give you tips on how to keep improve your digestive health and reduce the risk of disease. Whether you are…
Attention new Mum!
Being a parent can be very challenging at the best of times. And especially if you’re a new mum. It doesn’t matter whether it’s your first, second, or fifth child, being a new mum comes with a whole host of daily challenges.
Living with diabetes – It affects more of us than you think.
Are you living with Diabetes? It can be very overwhelming managing this condition, particularly in the early stages following diagnosis. We’ve put together a little fact sheet and given some…
Collection natural products containing magnesium - pumpkin seeds, poppy seed, cashew nuts, beans, raw cocoa beans, almonds, sunflower seeds, oatmeal. buckwheat, peanuts, hazelnuts, pistachios, banana
Magnesium: A Necessity for 21st Century Living
There is no escaping the pressures of modern life! You may be familiar with common stressors experienced by the majority of people, such as financial strain, relationships, pressures at work or school, toxins, diets high in processed foods, and constant Wi-Fi and screen exposure.
Seven month baby girls knee and hip being manipulated by osteopathic manual therapist or physician
Hip dysplasia
Hip Dysplasia, also known as Developmental Hip Dysplasia (DDH) or congenital hip dysplasia, is a condition where the ball and socket part of the hip joint do not fit properly…
Pain relief cream
What pain relief is right for you?
Pain has been an ongoing topic for research and discussion for a long time. Nearly everyone feels it (I say ‘nearly’ because there is actually a very small minority of…
How massage affects your mood
An apple a day keeps the doctor away… we’ve all heard this phrase. Well how good would it be if getting a regular massage was also good for your health? Look no further and read on!
What’s giving you a pain in the neck?
Roadworks during peak hour. Screaming kids on flights (someone else’s, or worse, your own). Hairdressers who don’t listen. The neighbors’ house alarm that goes off when they are on holiday.…
A young pregnant woman doing relaxation exercise using a fitness ball and holding her tummy
Abdominal Separation After The Birth Of Your Baby
An easy way to check if you have a rectus diastasis is if you have a ‘pooching’ or ‘doming’ of your stomach, especially when coming up from a lying position on your back. Women often describe looking several months pregnant, many months after the birth of their child.
Stretching: the what, when, why and how
Most of us know that stretching is beneficial for flexibility. Did you know it also helps to improve blood flow and prevent injuries? So when is the best time to…
