Scars are a natural part of the healing process that occur after injury or surgery. When the skin is damaged, the body produces collagen to repair the wound. This can…
Gua Sha and Cupping are natural, centuries old medical techniques. Cupping has become more known due to its use in professional sports people. Michael Phelps famously boasted post-treatment marks during…
Exercises for ageing bones Are you in (or approaching) your latter years and are wondering what you can do to ensure you maintain strong bones through the next period of…
Obesity is, and has been for a long time, a hot topic. The stats on obesity are startling… The World Health Organisation (WHO) report that global obesity rates have tripled…
Do you leak when you laugh? Its time to raise awareness for the 5 million+ Australians who experience bladder or bowel incontinence. Yes, it really is THAT common! This can…
Pain has been an ongoing topic for research and discussion for a long time. Nearly everyone feels it (I say ‘nearly’ because there is actually a very small minority of…
An apple a day keeps the doctor away… we’ve all heard this phrase. Well how good would it be if getting a regular massage was also good for your health? Look no further and read on!
In the spirit of reconciliation Completely Aligned acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.
